Protein-Packed Classic Omelette Deluxe

🥘 Ingredients

• 4 large eggs
• 50g lean cooked chicken breast (diced)
• 30g cheddar cheese (shredded)
• 30g fresh spinach
• 1/2 small tomato (diced)
• 2 slices 100% whole grain bread
• 1 tbsp olive oil
• 1/4 tsp black pepper
• Pinch of salt

👨‍🍳 Instructions

1. 1
   Whisk the eggs in a bowl with a pinch of salt and black pepper.
2. 2
   Heat half the olive oil in a nonstick pan over medium heat.
3. 3
   Pour in eggs, tilting the pan to spread them evenly.
4. 4
   When eggs are mostly set, add chicken, spinach, tomato, and cheese on one half of the omelette.
5. 5
   Fold the omelette in half and let cook for another 1-2 minutes until cheese melts.
6. 6
   Meanwhile, toast the whole grain bread and drizzle with remaining olive oil.
7. 7
   Slide omelette onto a plate and serve immediately with toast on the side.

📊 Nutritional Information

• Vitamin A: 25% DV
• Vitamin C: 10% DV
• Calcium: 22% DV
• Iron: 18% DV
• Magnesium: 13% DV
• Dietary Fiber: 6g
• Potassium: 510mg

💡 Cooking Tips

• Use fresh eggs for the fluffiest omelette.
• Pre-cook chicken or use rotisserie for quick prep.
• Avoid high heat to prevent burning the eggs.
• You can swap cheddar for another cheese you prefer.
• Watch the omelette as it cooks—don’t overcook to keep it tender.