Protein-Packed Classic Breakfast Scramble

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 50g cooked chicken breast, diced
• 25g cheddar cheese, shredded
• 50g baby spinach
• 40g cherry tomatoes, halved
• 1 small potato, diced and boiled
• 1 slice whole grain bread
• 1 tsp olive oil
• Salt and pepper to taste
• 1 tbsp chopped fresh parsley

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add the diced potato and cook for 2 minutes until lightly golden.
3. 3
   Add chicken breast and cherry tomatoes, sauté for 2-3 minutes.
4. 4
   Stir in the baby spinach until just wilted.
5. 5
   In a bowl, whisk together eggs and egg whites. Season with salt and pepper.
6. 6
   Pour eggs over the veggies and chicken, gently stir until eggs are just set.
7. 7
   Sprinkle cheddar cheese on top, cover, and let melt for 1 minute.
8. 8
   Toast the whole grain bread separately.
9. 9
   Serve scramble on a plate topped with parsley and a side of toasted bread.

📊 Nutritional Information

• Vitamin A: 1020 IU
• Vitamin C: 16 mg
• Vitamin D: 45 IU
• Calcium: 155 mg
• Iron: 3 mg
• Potassium: 650 mg
• Fiber: 4 g

💡 Cooking Tips

• For fluffier eggs, avoid overcooking and stir gently on low heat.
• Swap chicken with turkey or tofu for variety.
• Boil potatoes ahead for a quicker morning prep.
• Add extra veggies like bell peppers for more nutrients.
• Make sure to wash spinach and cherry tomatoes thoroughly.