Protein-Packed Classic Breakfast Omelette

🥘 Ingredients

• 3 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 2 tablespoons diced onions
• 1/4 cup low-fat feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, beat the eggs with salt and pepper until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onions and bell peppers, sauté until softened.
4. 4
   Add spinach and cook until wilted.
5. 5
   Pour the beaten eggs over the vegetables, stirring gently to distribute evenly.
6. 6
   Sprinkle feta cheese on top and let the omelette cook until the eggs are set.
7. 7
   Fold the omelette in half and slide onto a plate.

📊 Nutritional Information

• Calories: 450 kcal
• Protein: 25g
• Carbohydrates: 10g
• Fat: 30g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking.
• For fluffier eggs, add a splash of milk when beating the eggs.
• Ensure the vegetables are cooked before adding the eggs to avoid undercooked fillings.