Power-Up Veggie & Turkey Scramble

🥘 Ingredients

• 2 large eggs
• 60g lean ground turkey
• 50g baby spinach
• 40g cherry tomatoes, halved
• 30g red bell pepper, diced
• 1 tsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add ground turkey and cook, stirring, until browned (about 3 minutes). Season with a pinch of salt and pepper.
3. 3
   Add bell pepper and cook for another 2 minutes, until slightly softened.
4. 4
   Add spinach and cherry tomatoes, stir until spinach is wilted.
5. 5
   Beat eggs in a bowl, pour over turkey and veggies. Gently scramble all ingredients until eggs are just set.
6. 6
   Remove from heat, sprinkle with chopped parsley, and serve immediately.

📊 Nutritional Information

• Vitamin A: 23% DV
• Vitamin C: 44% DV
• Calcium: 8% DV
• Iron: 16% DV
• Potassium: 452mg
• Fiber: 2g

💡 Cooking Tips

• To keep the scramble fluffy, don’t overcook the eggs — remove from heat as soon as they set.
• Chop vegetables ahead of time for a speedy morning prep.
• You can swap parsley for chives or coriander for a different flavor profile.