Power-Up Vegetarian Protein Breakfast Bowl

🥘 Ingredients

• 2 large eggs
• 1/2 cup cooked quinoa
• 1/4 cup canned black beans, rinsed
• 1/4 avocado, sliced
• 1 cup baby spinach
• 1 medium tomato, diced
• 1 tablespoon feta cheese, crumbled
• 1 teaspoon olive oil
• Salt and pepper to taste
• Pinch of chili flakes (optional)

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add the baby spinach and sauté for 1-2 minutes until wilted.
3. 3
   In a separate bowl, whisk the eggs with a pinch of salt and pepper.
4. 4
   Pour eggs into the skillet and scramble gently for 2-3 minutes until cooked but still soft.
5. 5
   Warm the quinoa and black beans in the microwave or skillet for 1-2 minutes.
6. 6
   In a large bowl, layer the quinoa, black beans, sautéed spinach, and scrambled eggs.
7. 7
   Top with diced tomato, avocado slices, and crumbled feta.
8. 8
   Sprinkle with chili flakes if desired. Serve immediately.

📊 Nutritional Information

• Vitamin A: 39% DV
• Vitamin C: 31% DV
• Calcium: 18% DV
• Iron: 22% DV
• Fiber: 9g
• Potassium: 708mg
• Magnesium: 49mg

💡 Cooking Tips

• For an extra flavor boost, squeeze a little lime over the bowl just before serving.
• Swap feta for cottage cheese if you prefer a milder taste.
• Chop your veggies in advance to save time on busy mornings.