Power-Up Smoked Salmon & Avocado Breakfast Toast

🥘 Ingredients

• 2 slices whole grain sourdough bread
• 50g smoked salmon
• 1/2 ripe avocado
• 1 tbsp low-fat cream cheese
• 5 cherry tomatoes, halved
• 1 tbsp capers, rinsed
• 1/2 small cucumber, sliced
• 1 tbsp fresh dill, chopped
• 1 tsp olive oil
• 1/4 tsp freshly ground black pepper
• Lemon wedge (for squeezing)

👨‍🍳 Instructions

1. 1
   Toast the slices of whole grain sourdough bread until golden and crisp.
2. 2
   In a small bowl, mash the avocado with the olive oil and black pepper.
3. 3
   Spread the cream cheese evenly on each toast.
4. 4
   Layer the mashed avocado over the cream cheese.
5. 5
   Top each toast with smoked salmon, arranging slices evenly.
6. 6
   Scatter the sliced cucumber, cherry tomatoes, and capers on top.
7. 7
   Garnish with fresh dill and a squeeze of lemon juice.
8. 8
   Serve immediately to enjoy the crunch and freshness.

📊 Nutritional Information

• Vitamin C: 13mg (about 18% DV)
• Vitamin A: 340IU (about 7% DV)
• Omega-3 fatty acids: 933mg
• Calcium: 52mg (about 5% DV)
• Iron: 2mg (about 11% DV)
• Dietary fiber: 5g
• Potassium: 463mg (about 13% DV)

💡 Cooking Tips

• If you prefer a warm toast, you can lightly warm the smoked salmon under the broiler for 1 minute.
• For a gluten-free option, swap whole grain bread for your favorite gluten-free bread.
• Use very fresh ingredients for the best flavor, especially with raw veggie toppings.
• Don’t skip the lemon – it brightens the flavors and helps keep avocado green.
• Be cautious with salt: smoked salmon and capers are naturally salty.