Power-Up Protein Classic Omelette with Toast & Fruit

🥘 Ingredients

• 3 large eggs
• 50g low-fat cheddar cheese, grated
• 60g cooked chicken breast, diced
• 1 medium tomato, chopped
• 30g baby spinach
• 2 slices whole grain bread
• 1 small banana
• 1 tsp olive oil
• Salt and pepper to taste
• 2 tsp unsalted butter (for toast)

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add a pinch of salt and pepper, and beat well.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add chopped tomato and spinach, sauté for 1-2 minutes until just softened.
4. 4
   Pour in the eggs and let cook until edges start to set.
5. 5
   Sprinkle diced chicken breast and grated cheese evenly over the omelette.
6. 6
   Fold the omelette gently and let cook for another 1-2 minutes until fully set.
7. 7
   Meanwhile, toast the whole grain bread slices and spread each with 1 tsp unsalted butter.
8. 8
   Serve the omelette hot with buttered toast and slice the banana on the side.

📊 Nutritional Information

• Vitamin A: 480 IU
• Vitamin C: 13 mg
• Calcium: 230 mg
• Iron: 3 mg
• Potassium: 710 mg
• Magnesium: 62 mg
• Dietary Fiber: 6 g
• Vitamin B12: 1.6 mcg

💡 Cooking Tips

• Don't overcook the omelette—cook just until set for a tender texture.
• Feel free to swap in cooked turkey or lean ham if you prefer.
• You can use any seasonal fruit if you want variety beyond banana.
• Use medium-low heat for the omelette to avoid burning.
• All ingredients are classic staples—no surprises for your taste buds.