Power-Up Mediterranean Smoked Salmon Scramble

🥘 Ingredients

• 2 large eggs
• 50g smoked salmon, sliced
• 1/2 cup baby spinach
• 1/4 red bell pepper, diced
• 2 cherry tomatoes, halved
• 1/4 small red onion, thinly sliced
• 1 teaspoon extra virgin olive oil
• 1 tablespoon crumbled feta cheese
• 1 slice whole grain bread
• Fresh dill, for garnish
• Pinch of black pepper

👨‍🍳 Instructions

1. 1
   Heat olive oil in a nonstick skillet over medium heat.
2. 2
   Add onions and red bell pepper, sauté for 2 minutes until slightly soft.
3. 3
   Add spinach and cherry tomatoes, cook until spinach is wilted.
4. 4
   Whisk eggs with a pinch of black pepper, pour into the skillet, and gently scramble with the veggies.
5. 5
   Just before eggs are set, add smoked salmon and feta. Stir gently to warm through and blend flavors.
6. 6
   Toast whole grain bread and arrange on a serving plate.
7. 7
   Spoon the scramble over the toast, garnish with fresh dill, and serve immediately.

📊 Nutritional Information

• Vitamin D: 18% DV
• Vitamin B12: 65% DV
• Iron: 14% DV
• Calcium: 16% DV
• Omega-3 fatty acids: 940mg
• Dietary fiber: 4g
• Potassium: 490mg
• Magnesium: 10% DV

💡 Cooking Tips

• Do not overcook the eggs; remove them from heat when slightly underdone, as they will continue to set.
• For extra zest, add a squeeze of lemon juice over the scramble before serving.
• Make sure the salmon is added at the end to keep its texture tender and nutritious.