Power-Up Classic Breakfast Skillet

🥘 Ingredients

• 2 large eggs
• 80g diced potato
• 50g lean ground beef
• 30g cheddar cheese, shredded
• 50g bell pepper, diced
• 40g red onion, diced
• 20g spinach, fresh
• 1 slice whole grain bread
• 1 tbsp olive oil
• Salt and black pepper to taste
• Pinch of smoked paprika

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add diced potatoes and cook for 5 minutes, stirring occasionally until lightly golden.
3. 3
   Add ground beef, bell pepper, and red onion. Cook for another 5-6 minutes, breaking up the beef until browned and vegetables soften.
4. 4
   Season with salt, pepper, and smoked paprika.
5. 5
   Create two wells in the skillet and crack eggs into each. Cover and cook for 3-4 minutes until whites are set but yolks are runny.
6. 6
   Sprinkle shredded cheddar and spinach over the skillet and cook for 1 more minute until cheese melts and spinach wilts.
7. 7
   Toast the whole grain bread, then serve alongside the skillet.
8. 8
   Enjoy hot for a nourishing, energy-packed breakfast!

📊 Nutritional Information

• Vitamin A: 27% DV
• Calcium: 16% DV
• Iron: 22% DV
• Potassium: 17% DV
• Vitamin C: 38% DV
• Dietary fiber: 5g
• B Vitamins from beef and eggs: supporting energy metabolism

💡 Cooking Tips

• Dice potatoes small for faster, even cooking.
• Keep the yolks slightly runny for extra taste and nutrients.
• Pre-chop ingredients the night before to save time in the morning.
• If you're new to cooking, keep the heat medium to avoid burning.
• Add chili flakes if you prefer extra flavor and mild heat.