Power Start Classic Omelette & Toast

🥘 Ingredients

• 2 large eggs
• 30g low-fat cheddar cheese, grated
• 40g baby spinach, chopped
• 40g cherry tomatoes, halved
• 1 slice whole wheat bread
• 1 tsp olive oil
• Pinch of salt
• Pinch of black pepper

👨‍🍳 Instructions

1. 1
   Beat eggs in a bowl with salt and pepper.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add spinach and cherry tomatoes, sauté for 1-2 minutes.
4. 4
   Pour in eggs, swirling to cover veggies evenly.
5. 5
   Sprinkle grated cheese over half the omelette.
6. 6
   Cook until eggs are just set, then fold omelette in half and cook for 1 more minute.
7. 7
   Toast bread slice until golden.
8. 8
   Serve omelette hot with toast on the side.

📊 Nutritional Information

• Vitamin A: 20% DV
• Vitamin C: 18% DV
• Calcium: 22% DV
• Iron: 13% DV
• Fiber: 4g
• Potassium: 320mg

💡 Cooking Tips

• Cook the veggies briefly so they stay bright and a bit crisp—perfect for a fresh bite.
• For a fluffier omelette, add a splash of milk to the eggs before beating.
• Always use a non-stick pan for easy omelette folding and less oil.
• Be careful not to overcook the eggs—they should be just set for the best flavor and texture.