Power Protein Classic Breakfast Bowl

🥘 Ingredients

• 2 large eggs
• 100g lean turkey sausage, sliced
• 120g potatoes, cubed
• 40g baby spinach
• 50g cherry tomatoes, halved
• 20g red bell pepper, diced
• 5g fresh chives, chopped
• 1 tsp olive oil
• Salt and black pepper, to taste

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add the potatoes and cook, stirring occasionally, until golden and slightly crispy (about 8 minutes).
3. 3
   Add turkey sausage slices and bell pepper to the pan; sauté for 3-4 minutes until sausage is browned.
4. 4
   Push ingredients to one side and crack the eggs into the skillet. Scramble gently until just set.
5. 5
   Add baby spinach and cherry tomatoes, stir everything together, and cook for 1 more minute until spinach is wilted.
6. 6
   Season with salt and black pepper. Serve in a bowl topped with chopped chives.

📊 Nutritional Information

• Vitamin A: 18% DV
• Vitamin C: 54% DV
• Vitamin B12: 36% DV
• Potassium: 570mg
• Iron: 19% DV
• Calcium: 11% DV
• Fiber: 3g

💡 Cooking Tips

• For crispier potatoes, soak the cubes in cold water for 10 minutes and pat dry before cooking.
• Use a silicone spatula for gentle scrambling to avoid breaking up the veggies too much.
• Swap turkey sausage for chicken or classic pork sausage if you like, but adjust calories accordingly.