Power-Packed Classic Omelette with Whole Grain Toast

🥘 Ingredients

• 3 large eggs
• 2 tbsp low-fat milk
• 1 slice whole grain bread
• 1/4 cup diced tomatoes
• 1/4 cup fresh spinach, chopped
• 2 slices lean turkey breast, chopped
• 1/8 cup reduced-fat cheddar cheese, shredded
• 1 tsp olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Crack eggs into a bowl, add milk, salt, and pepper, then whisk until fully combined and slightly frothy.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add diced tomatoes and spinach to the skillet; sauté for 1-2 minutes until softened.
4. 4
   Pour egg mixture into the skillet. Let cook for about 30 seconds, then sprinkle turkey and cheese over the eggs.
5. 5
   Cook the omelette without stirring until the edges begin to lift from the pan. Gently fold one side over and cook for another 1-2 minutes.
6. 6
   Meanwhile, toast the whole grain bread to desired crispness.
7. 7
   Serve the omelette hot with the whole grain toast on the side.

📊 Nutritional Information

• Dietary fiber: 4g
• Vitamin A: 23% DV
• Vitamin C: 20% DV
• Iron: 15% DV
• Calcium: 18% DV
• Potassium: 420mg
• Magnesium: 10% DV

💡 Cooking Tips

• Use a non-stick pan for an easy omelette flip and less oil.
• Let the eggs come to room temperature before whisking for fluffier texture.
• Add herbs like chives or parsley for extra freshness and micronutrients.