Power-Packed Classic Breakfast Burrito

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 1 whole wheat tortilla (large, 12-inch)
• 80g cooked lean ground beef
• 40g shredded cheddar cheese
• 1/2 medium avocado, sliced
• 1 small tomato, diced
• 40g cooked brown rice
• 1 tbsp olive oil
• 1/4 cup black beans, drained
• Salt and pepper to taste
• Fresh cilantro for garnish

👨‍🍳 Instructions

1. 1
   In a bowl, whisk eggs and egg whites with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat. Add ground beef and cook until browned, then pour in the eggs.
3. 3
   Scramble eggs gently with the beef until just set. Add the black beans and cook for another minute.
4. 4
   Warm the tortilla in a pan or microwave until pliable.
5. 5
   Layer rice, egg & beef scramble, cheese, tomato, and avocado down the center of the tortilla.
6. 6
   Sprinkle cilantro on top, then fold in the sides and tightly roll up the burrito.
7. 7
   Optional: Toast the wrapped burrito in the skillet for 2 minutes per side until golden.
8. 8
   Slice in half and serve hot!

📊 Nutritional Information

• Fiber: 9g
• Vitamin A: 15% DV
• Vitamin C: 14% DV
• Iron: 19% DV
• Calcium: 20% DV
• Magnesium: 13% DV
• Potassium: 21% DV

💡 Cooking Tips

• To save time, prep the beef, rice, and beans in advance and store in the fridge.
• Use a non-stick skillet and medium heat for fluffy eggs and easy cleanup.
• Lightly toast the burrito in a dry pan for a crispy finish and extra flavor.
• Feel free to add hot sauce or salsa for a spicy kick.
• Make sure to tightly wrap the burrito to keep all fillings inside and avoid mess.