Power-Packed Classic Breakfast

🥘 Ingredients

• 3 large eggs
• 2 slices of whole grain toast
• 1 avocado, sliced
• 1 cup of whole milk
• 1 banana
• 2 tablespoons of peanut butter
• 1/2 cup of oatmeal
• 1 tablespoon of honey
• 1 handful of mixed nuts

👨‍🍳 Instructions

1. 1
   Scramble or cook the eggs to your preference.
2. 2
   Toast the whole grain bread slices until golden brown.
3. 3
   Slice the avocado and spread it evenly on the toasted bread.
4. 4
   In a blender, combine the whole milk, banana, peanut butter, and honey to make a protein-rich smoothie.
5. 5
   Prepare the oatmeal by cooking it with milk or water, then top with mixed nuts and a drizzle of honey.
6. 6
   Serve the scrambled eggs alongside the avocado toast and oatmeal, and enjoy with your smoothie.

📊 Nutritional Information

• Calories: approximately 800 kcal
• Protein: 35g
• Carbohydrates: 80g
• Fats: 40g
• Fiber: 10g

💡 Cooking Tips

• To make the eggs extra fluffy, add a splash of milk before scrambling.
• Use ripe avocados for the best flavor and texture.
• Ensure the smoothie is well-blended for a smooth consistency.
• Customize the oatmeal with your favorite toppings like fruits or seeds.
• Store leftover ingredients properly to maintain freshness.