Power-Packed Classic Breakfast

🥘 Ingredients

• 3 large eggs
• 2 slices of whole grain bread
• 1 avocado, sliced
• 1 banana, sliced
• 1 cup of whole milk
• 1/2 cup of oatmeal
• 2 tablespoons of peanut butter
• 1 tablespoon of honey
• 1/4 cup of mixed nuts
• 1 tablespoon of butter

👨‍🍳 Instructions

1. 1
   Scramble the eggs in a bowl and season with salt and pepper.
2. 2
   Heat a non-stick skillet over medium heat and add butter.
3. 3
   Pour the eggs into the skillet and cook, stirring occasionally, until fully set.
4. 4
   Toast the whole grain bread slices to your preferred level of crispness.
5. 5
   Spread peanut butter on the toasted bread and drizzle with honey.
6. 6
   Slice the avocado and banana, and arrange them on the plate alongside the eggs and toast.
7. 7
   Prepare the oatmeal by cooking it with whole milk as per package instructions.
8. 8
   Top the oatmeal with mixed nuts and a drizzle of honey.
9. 9
   Serve the entire meal together for a balanced and energizing breakfast.

📊 Nutritional Information

• Calories: 750 kcal
• Protein: 30g
• Carbohydrates: 85g
• Fats: 35g
• Fiber: 10g
• Sugar: 25g

💡 Cooking Tips

• Use whole milk instead of water when cooking oatmeal for extra calories and protein.
• To add more flavor, season the scrambled eggs with herbs like chives or parsley.
• Toast the bread slices while preparing the eggs to save time.
• Choose natural peanut butter without added sugars for a healthier option.
• Store leftover avocado in an airtight container with a squeeze of lemon to prevent browning.