Power Greens & Protein Breakfast Scramble

🥘 Ingredients

• 2 large eggs
• 1/4 cup low-fat cottage cheese
• 1/3 cup baby spinach
• 1/4 cup diced bell peppers (any color)
• 2 tbsp chopped red onion
• 1/4 cup cherry tomatoes, halved
• 1 tsp olive oil
• Pinch of turmeric powder
• Pinch of black pepper
• Pinch of salt (optional)
• Fresh coriander or parsley (for garnishing)

👨‍🍳 Instructions

1. 1
   Heat olive oil in a nonstick pan over medium heat.
2. 2
   Add chopped red onion and bell peppers, sauté for 2 minutes until slightly soft.
3. 3
   Stir in cherry tomatoes and baby spinach, cooking until spinach wilts.
4. 4
   In a bowl, whisk eggs with turmeric, black pepper, and salt (if using).
5. 5
   Pour the egg mixture into the pan with veggies and gently stir.
6. 6
   Add cottage cheese and continue to cook, folding the mixture gently until eggs are set but still moist.
7. 7
   Transfer to a plate and garnish with fresh coriander or parsley.
8. 8
   Serve immediately and enjoy your energizing breakfast!

📊 Nutritional Information

• Vitamin A: 35% DV
• Vitamin C: 60% DV
• Calcium: 22% DV
• Iron: 14% DV
• Dietary Fiber: 3g
• Potassium: 380mg

💡 Cooking Tips

• Use a nonstick pan to minimize oil and prevent sticking.
• Pre-chop all veggies for a faster morning routine.
• Add more greens like kale or zucchini for extra fiber.
• For a spicy kick, add a pinch of chili flakes with the veggies.
• Cook on medium-low heat to retain the eggs’ moisture, avoiding overcooking.