Power Gain Peanut Banana Oat French Toast

🥘 Ingredients

• 3 slices whole grain bread
• 2 large eggs
• 80 ml whole milk
• 30 g rolled oats
• 1 medium banana, sliced
• 2 tbsp peanut butter
• 100 g full-fat Greek yogurt
• 1 tbsp honey
• 1 tsp butter for the pan
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt

👨‍🍳 Instructions

1. 1
   In a shallow bowl, whisk together the eggs, whole milk, rolled oats, cinnamon, vanilla extract, and a pinch of salt.
2. 2
   Let the mixture sit for 3 minutes so the oats soften slightly.
3. 3
   Dip each slice of whole grain bread into the mixture, coating both sides well.
4. 4
   Heat a non-stick pan over medium heat and melt the butter.
5. 5
   Cook the soaked bread slices for 2 to 3 minutes per side until golden brown and cooked through.
6. 6
   Plate the French toast and top with sliced banana, peanut butter, and Greek yogurt.
7. 7
   Drizzle honey over the top and serve warm.

📊 Nutritional Information

• Fiber: 8 g per serving
• Calcium: approximately 220 mg per serving
• Potassium: approximately 650 mg per serving
• Iron: approximately 3 mg per serving
• Vitamin B12: supports energy metabolism
• Vitamin D: contributes to bone and muscle health
• Magnesium: helps support muscle recovery
• Probiotics from Greek yogurt may support gut health

💡 Cooking Tips

• Use slightly stale bread so it absorbs the mixture without falling apart.
• Keep the heat at medium to prevent the outside from browning before the center cooks.
• If the peanut butter is too thick, warm it for 10 seconds to make drizzling easier.
• Add chopped nuts or extra honey if you need an even more calorie-dense breakfast.
• Make sure the egg mixture is fully cooked before serving for food safety.