Peanut Butter Banana Power Oats

🥘 Ingredients

• 1 cup rolled oats
• 2 tablespoons peanut butter
• 1 ripe banana, sliced
• 1 cup whole milk or almond milk
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup
• 1/4 cup granola for topping

👨‍🍳 Instructions

1. 1
   In a mixing bowl, combine rolled oats, chia seeds, and peanut butter.
2. 2
   Add in the sliced banana and pour in the milk.
3. 3
   Stir well to ensure all ingredients are mixed evenly.
4. 4
   Sweeten with honey or maple syrup as desired.
5. 5
   Cover the bowl and refrigerate overnight or for at least 6 hours.
6. 6
   In the morning, give the oats a good stir and top with granola before serving.

📊 Nutritional Information

• Calories: Approximately 700 kcal
• Protein: 22g
• Carbohydrates: 85g
• Fats: 30g
• Fiber: 10g

💡 Cooking Tips

• Use ripe bananas for natural sweetness and creaminess.
• Soak chia seeds in the milk to enhance texture and boost nutritional value.
• Adjust the sweetness by adding more or less honey/maple syrup according to your taste.
• Prep the oats the night before for a quick and easy breakfast in the morning.
• For added flavor, consider adding a dash of cinnamon or vanilla extract.