Muscle-Morning Vegan Power Bowl

🥘 Ingredients

• 1 cup cooked quinoa
• 3/4 cup silken tofu, cubed
• 2 tablespoons almond butter
• 1 medium banana, sliced
• 1/2 cup blueberries
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1/4 cup unsweetened soy milk
• 1 teaspoon agave syrup
• 1/2 teaspoon ground cinnamon

👨‍🍳 Instructions

1. 1
   In a medium bowl, combine cooked quinoa and soy milk. Stir well to create a creamy base.
2. 2
   Gently fold in cubed silken tofu for a protein boost.
3. 3
   Drizzle almond butter and agave syrup over the mixture.
4. 4
   Top with banana slices, blueberries, chia seeds, and hemp seeds.
5. 5
   Sprinkle ground cinnamon on top for extra flavor.
6. 6
   Mix slightly to combine flavors or layer as preferred. Enjoy immediately!

📊 Nutritional Information

• Vitamin C: 10 mg (16% DV)
• Vitamin B6: 0.5 mg (29% DV)
• Iron: 5 mg (28% DV)
• Calcium: 240 mg (24% DV)
• Potassium: 560 mg (16% DV)
• Magnesium: 90 mg (21% DV)
• Dietary Fiber: 10 g (40% DV)
• Zinc: 2 mg (18% DV)

💡 Cooking Tips

• Use freshly cooked, warm quinoa for best texture.
• For extra calories and creamy taste, substitute almond butter with peanut butter.
• If you like crunch, top with roasted pumpkin seeds.
• Adjust sweetness by adding more or less agave syrup to your preference.