Motivation Power Greek Yogurt Oat Bowl

🥘 Ingredients

• 170 g plain nonfat Greek yogurt
• 30 g rolled oats
• 80 g mixed berries
• 1/2 medium banana, sliced
• 1 tbsp chia seeds
• 10 g chopped almonds
• 1 tsp honey
• 1/4 tsp ground cinnamon

👨‍🍳 Instructions

1. 1
   Add the Greek yogurt to a serving bowl.
2. 2
   Stir in the rolled oats and cinnamon until evenly combined.
3. 3
   Top with mixed berries and sliced banana.
4. 4
   Sprinkle chia seeds and chopped almonds over the bowl.
5. 5
   Drizzle with honey.
6. 6
   Let the bowl sit for 5 minutes so the oats and chia soften slightly, then serve.

📊 Nutritional Information

• Fiber: 8 g per serving
• Calcium: high, supporting bone health
• Vitamin C: provided by the berries
• Potassium: contributed by banana and yogurt
• Omega-3 fats: from chia seeds
• Iron: small amount from oats and chia seeds

💡 Cooking Tips

• Use plain Greek yogurt to keep added sugar lower and support your weight-loss goal.
• If you prefer a colder, thicker texture, chill the bowl for 10 minutes before eating.
• Measure nuts and honey carefully, as small extras can raise calories quickly.
• If using frozen berries, thaw them slightly first to avoid watering down the yogurt.
• Stir the oats in well so they soften evenly and create a creamier texture.