Motivation Boost Berry Protein Oat Bowl

🥘 Ingredients

• 40 g rolled oats
• 150 g nonfat Greek yogurt
• 100 ml semi-skimmed milk
• 80 g mixed berries
• 1 tbsp chia seeds
• 10 g chopped almonds
• 1 tsp honey
• 1/4 tsp cinnamon

👨‍🍳 Instructions

1. 1
   Add the rolled oats and milk to a small saucepan and cook over medium-low heat for 4 to 5 minutes, stirring until creamy.
2. 2
   Transfer the oats to a bowl and let them cool for 1 minute.
3. 3
   Top with Greek yogurt, mixed berries, chia seeds, and chopped almonds.
4. 4
   Drizzle with honey and sprinkle cinnamon over the top.
5. 5
   Serve immediately while the oats are warm and the toppings are fresh.

📊 Nutritional Information

• Fiber: 9 g per serving
• Calcium: 220 mg per serving
• Iron: 2 mg per serving
• Vitamin C: 18 mg per serving
• Omega-3 fatty acids: 2 g per serving
• Potassium: 420 mg per serving

💡 Cooking Tips

• Stir the oats frequently to prevent sticking and keep the texture smooth.
• Use frozen berries if fresh are not available; thaw them slightly before serving.
• For a thicker bowl, reduce the milk slightly or let the oats sit for 2 minutes before adding toppings.
• If you are meal prepping, store the toppings separately to keep them fresh and crunchy.
• Watch the heat while cooking the oats to avoid boiling over.