Motivating Spinach & Feta Egg White Omelette

🥘 Ingredients

• 4 egg whites
• 1 whole large egg
• 50g fresh spinach
• 40g feta cheese, crumbled
• 1 small tomato, diced
• 1 tablespoon chopped chives
• 1 teaspoon olive oil
• Salt and black pepper, to taste

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add spinach and sauté until wilted, about 1 minute.
3. 3
   Add diced tomato and cook for another 1-2 minutes.
4. 4
   In a bowl, whisk egg whites and whole egg with a pinch of salt and pepper.
5. 5
   Pour eggs into skillet, swirling gently to cover the pan evenly.
6. 6
   Sprinkle crumbled feta and chopped chives evenly over eggs.
7. 7
   Cook undisturbed for 2-3 minutes, until eggs are set.
8. 8
   Fold omelette in half and slide onto a plate. Serve hot.

📊 Nutritional Information

• Vitamin A: 1150 IU (23% DV)
• Calcium: 189 mg (19% DV)
• Iron: 2 mg (11% DV)
• Vitamin C: 11 mg (12% DV)
• Magnesium: 31 mg (7% DV)
• Dietary Fiber: 2 g
• Potassium: 384 mg (8% DV)

💡 Cooking Tips

• Gently whisk the eggs for a fluffier omelette.
• Use a non-stick skillet and medium heat to prevent burning.
• Add extra fresh herbs like parsley or dill for more flavor.
• If preparing ahead, keep the filling and eggs separate until ready to cook.