Mood-Boosting Vegan Power Oat Bowl

🥘 Ingredients

• 50 g rolled oats
• 200 ml unsweetened soy milk
• 1 tbsp chia seeds
• 1 tbsp peanut butter
• 1 small banana, sliced
• 80 g mixed berries
• 1 tsp maple syrup
• 1 tbsp pumpkin seeds
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt

👨‍🍳 Instructions

1. 1
   Add the rolled oats, soy milk, chia seeds, cinnamon, vanilla extract, and a pinch of salt to a small saucepan.
2. 2
   Cook over medium-low heat for 5 to 7 minutes, stirring occasionally, until the oats are creamy and thickened.
3. 3
   Transfer the oatmeal to a bowl.
4. 4
   Top with sliced banana, mixed berries, peanut butter, pumpkin seeds, and maple syrup.
5. 5
   Serve warm and enjoy immediately.

📊 Nutritional Information

• Fiber: 11 g per serving
• Iron: 4.5 mg per serving
• Calcium: 290 mg per serving
• Potassium: 620 mg per serving
• Omega-3 fatty acids: 2.3 g per serving
• Vitamin C: 18 mg per serving
• Magnesium: 140 mg per serving

💡 Cooking Tips

• Stir the oats regularly to prevent sticking and to create a smoother texture.
• Use ripe banana for natural sweetness and a better mood-boosting flavor profile.
• If you want a thicker bowl, let it rest for 2 minutes after cooking before adding toppings.
• For meal prep, combine the dry ingredients the night before so breakfast is faster in the morning.
• If using frozen berries, add them at the end so they keep their shape and brighten the bowl without becoming mushy.