Mediterranean Smoked Salmon & Avocado Breakfast Toast

🥘 Ingredients

• 2 slices multigrain bread
• 80g smoked salmon
• 1 small ripe avocado
• 1/4 small red onion, thinly sliced
• 1 tbsp apple cider vinegar
• 1/4 cup Greek yogurt (2% fat)
• 1 tsp fresh dill, chopped
• 1 tsp lemon juice
• 1/2 small cucumber, thinly sliced
• 1 tbsp capers, drained
• Black pepper, to taste
• Salt, to taste
• Olive oil spray (optional)

👨‍🍳 Instructions

1. 1
   In a small bowl, combine the red onion and apple cider vinegar. Let it marinate for at least 10 minutes while you prepare the other ingredients.
2. 2
   Toast the multigrain bread slices to your desired crispness.
3. 3
   In another bowl, mash the avocado with the lemon juice, a pinch of salt, and black pepper.
4. 4
   Spread the mashed avocado evenly over the toasted bread.
5. 5
   Top each toast with smoked salmon slices.
6. 6
   Layer over the cucumber and pickled onions.
7. 7
   In a small bowl, mix the Greek yogurt with chopped dill and an extra dash of black pepper. Drizzle this herb yogurt sauce over each toast.
8. 8
   Sprinkle capers over the top and finish with a very light spray of olive oil if desired.
9. 9
   Serve immediately and enjoy your Mediterranean-inspired breakfast!

📊 Nutritional Information

• Vitamin C: 18mg
• Omega-3 fatty acids: 1.6g
• Calcium: 110mg
• Iron: 2mg
• Vitamin A: 190IU
• Fiber: 6g
• Potassium: 560mg
• Sodium: 690mg

💡 Cooking Tips

• Use day-old bread for the toast to get extra crunch.
• If you prefer warm smoked salmon, briefly heat it in a skillet (do not overcook).
• Try adding microgreens or arugula for a peppery kick.
• For extra creaminess, use a fork to mash the avocado until smooth.
• Careful with added salt—smoked salmon and capers are already salty.