Mediterranean Quinoa Power Bowl

🥘 Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 cucumber, diced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• For the dressing:
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 2 tablespoons water
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed. Fluff with a fork and set aside to cool.
2. 2
   Preheat the oven to 400°F (200°C). In a bowl, toss chickpeas with olive oil and smoked paprika. Spread them on a baking sheet and roast for 20-25 minutes, stirring halfway, until crispy.
3. 3
   In a large bowl, combine the cooked quinoa, roasted chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, and parsley.
4. 4
   In a small bowl, whisk together tahini, lemon juice, minced garlic, water, salt, and pepper until smooth. Adjust consistency by adding more water if needed.
5. 5
   Drizzle the dressing over the quinoa mixture and toss to combine. Serve immediately or refrigerate for later.
6. 6
   Enjoy your nutritious and flavorful Mediterranean Quinoa Power Bowl!

📊 Nutritional Information

• Calories: 450 kcal
• Protein: 15g
• Carbohydrates: 60g
• Fats: 15g
• Fiber: 10g

💡 Cooking Tips

• Ensure quinoa is thoroughly rinsed to remove its natural bitterness.
• Roast chickpeas until crispy for added texture to the bowl.
• Customize your bowl by adding avocado slices or a sprinkle of feta cheese if desired.
• Prepare the dressing in advance to allow flavors to meld together.