Mediterranean Power Breakfast Bowl

🥘 Ingredients

• 2 large eggs
• 60g smoked salmon
• 1/2 ripe avocado
• 40g cherry tomatoes, halved
• 30g baby spinach
• 1 small cucumber, sliced
• 40g cooked quinoa
• 1 tbsp extra-virgin olive oil
• 1 tsp lemon juice
• Pinch of sea salt
• Freshly ground black pepper
• 1 tbsp chopped fresh dill

👨‍🍳 Instructions

1. 1
   Cook quinoa according to package instructions and let it cool slightly.
2. 2
   Heat a non-stick skillet over medium heat and lightly sauté spinach with a touch of olive oil until just wilted.
3. 3
   Poach or soft-boil the eggs to your preferred doneness.
4. 4
   Arrange quinoa as the base in a serving bowl.
5. 5
   Add spinach, smoked salmon, avocado slices, cherry tomatoes, and cucumber artistically atop the quinoa.
6. 6
   Place the poached or boiled eggs on top.
7. 7
   Drizzle with olive oil and lemon juice, then sprinkle with dill, salt, and pepper.
8. 8
   Serve immediately and enjoy this nutrient-packed start to your day!

📊 Nutritional Information

• Vitamin A: 1080 IU
• Vitamin C: 16 mg
• Vitamin D: 120 IU
• Calcium: 97 mg
• Iron: 3 mg
• Magnesium: 64 mg
• Potassium: 729 mg
• Fiber: 7 g
• Omega-3 fatty acids: 980 mg
• Sodium: 590 mg

💡 Cooking Tips

• You can swap quinoa for cooked farro or brown rice for variation.
• To poach perfect eggs, add a splash of vinegar to simmering water to help the whites set quickly.
• Prep veggies and quinoa the night before for an even quicker assembly in the morning.
• Always use sustainably sourced smoked salmon for best flavor and health benefits.
• Taste and adjust the lemon and salt to your preference for a balanced flavor.