Mediterranean Grilled Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (arugula, spinach, romaine)
• 5 cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 small red onion, thinly sliced
• 1/4 cup red bell pepper, julienned
• 1 tablespoon kalamata olives, pitted and halved
• 1 tablespoon crumbled feta cheese
• 1 teaspoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Preheat a grill pan or skillet over medium heat.
2. 2
   Rub the chicken breast with half the olive oil, dried oregano, salt, and pepper.
3. 3
   Grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.
4. 4
   Let the chicken rest for 3 minutes, then slice thinly.
5. 5
   In a large bowl, toss together salad greens, cherry tomatoes, cucumber, red onion, and red bell pepper.
6. 6
   Drizzle with lemon juice and the remaining olive oil; toss gently to combine.
7. 7
   Top the salad with grilled chicken slices, kalamata olives, and feta cheese.
8. 8
   Serve immediately and enjoy your nutrient-packed lunch!

📊 Nutritional Information

• Vitamin A: 85% DV
• Vitamin C: 70% DV
• Calcium: 18% DV
• Iron: 16% DV
• Dietary Fiber: 4g
• Potassium: 600mg
• Sodium: 400mg

💡 Cooking Tips

• Pound the chicken breast evenly for faster and more consistent cooking.
• Letting the chicken rest before slicing keeps it moist and juicy.
• You can prep the veggies ahead for a quick assembly at lunch.
• If you prefer, substitute grilled chicken with turkey breast for variety.