Mediterranean Grilled Chicken Salad

🥘 Ingredients

• 120g boneless, skinless chicken breast
• 2 cups mixed salad greens (romaine, arugula, baby spinach)
• 6 cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 30g crumbled feta cheese
• 8 black olives, pitted and sliced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Non-stick cooking spray

👨‍🍳 Instructions

1. 1
   Preheat a grill pan or non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.
2. 2
   Season the chicken breast with salt, pepper, and half of the oregano.
3. 3
   Grill the chicken for 3-4 minutes per side until cooked through. Let it rest for 3 minutes, then slice thinly.
4. 4
   In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
5. 5
   Whisk together the olive oil, lemon juice, remaining oregano, salt, and pepper to make the vinaigrette.
6. 6
   Toss the salad with the vinaigrette and top with sliced grilled chicken.
7. 7
   Serve immediately and enjoy fresh!

📊 Nutritional Information

• Fiber: 4g
• Vitamin A: 62% of Daily Value
• Vitamin C: 35% of Daily Value
• Calcium: 18% of Daily Value
• Iron: 15% of Daily Value
• Potassium: 680mg
• Sodium: 410mg

💡 Cooking Tips

• Let the grilled chicken rest before slicing to keep it juicy and tender.
• If you want deeper flavor, marinate the chicken in lemon juice, olive oil, and oregano for 20 minutes before grilling.
• Slice vegetables uniformly for the best salad texture.
• Always taste and adjust seasoning before serving.