Mediterranean Grilled Chicken Salad

🥘 Ingredients

• 120g skinless chicken breast
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 6 cherry tomatoes, halved
• 1/4 cucumber, sliced
• 6 black olives, pitted and halved
• 1 tablespoon feta cheese, crumbled
• 1 tablespoon extra virgin olive oil
• 1 tablespoon freshly squeezed lemon juice
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create the dressing.
2. 2
   Pound the chicken breast to even thickness. Season both sides with a pinch of salt, pepper, and a drizzle of the dressing.
3. 3
   Grill the chicken on a preheated grill pan or skillet over medium-high heat for 5-6 minutes per side until fully cooked. Let rest for 2 minutes, then slice.
4. 4
   Arrange salad greens, cherry tomatoes, cucumber, and olives on a plate.
5. 5
   Top the salad with sliced grilled chicken and sprinkle with feta cheese.
6. 6
   Drizzle the remaining lemon-herb dressing over the salad.
7. 7
   Serve immediately and enjoy!

📊 Nutritional Information

• Vitamin A: 55% DV
• Vitamin C: 38% DV
• Calcium: 12% DV
• Iron: 14% DV
• Potassium: 17% DV
• Dietary Fiber: 4g

💡 Cooking Tips

• If you don’t have a grill pan, simply use a regular non-stick skillet.
• Let the chicken rest after grilling for juicier, more flavorful slices.
• You can prepare the dressing ahead and keep it chilled for extra flavor.
• Slice all veggies just before assembly for optimal crunch and freshness.