Mediterranean Egg & Avocado Breakfast Wrap

🥘 Ingredients

• 1 whole wheat tortilla
• 2 large eggs
• 1/2 ripe avocado (sliced)
• A handful of cherry tomatoes (halved)
• A handful of fresh spinach leaves
• 1-2 tablespoons crumbled feta cheese
• 1 teaspoon olive oil
• Salt and pepper to taste
• A squeeze of lemon juice

👨‍🍳 Instructions

1. 1
   Warm the whole wheat tortilla in a dry pan over medium heat for about 1 minute on each side.
2. 2
   Poach the eggs by bringing a pot of water to a simmer and gently cracking the eggs in, cooking for 3-4 minutes until the whites are set but the yolks remain runny.
3. 3
   While the eggs are poaching, arrange the spinach, cherry tomatoes, and avocado slices on the tortilla.
4. 4
   Carefully place the poached eggs on top of the veggies.
5. 5
   Sprinkle feta cheese over the eggs, then drizzle with olive oil and a squeeze of fresh lemon juice.
6. 6
   Season with salt and pepper, and gently fold the wrap.
7. 7
   Serve immediately and enjoy your balanced, energizing breakfast.

📊 Nutritional Information

• Rich in Vitamin A and Vitamin C from fresh vegetables
• Good source of Calcium from feta cheese
• Contains dietary fiber to support digestion

💡 Cooking Tips

• Warm the tortilla briefly to make it soft and pliable.
• Avoid overcooking the eggs to maintain a soft yolk.
• Season gradually and adjust lemon juice to your taste preference.
• If desired, add a dollop of Greek yogurt for extra creaminess.