Light Berry Yogurt Oat Parfait

🥘 Ingredients

• 170 g plain nonfat Greek yogurt
• 30 g rolled oats
• 80 g mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp chia seeds
• 10 g chopped walnuts
• 1 tsp honey
• 1/4 tsp ground cinnamon

👨‍🍳 Instructions

1. 1
   In a small bowl or glass, add half of the Greek yogurt as the first layer.
2. 2
   Sprinkle half of the rolled oats over the yogurt.
3. 3
   Add half of the mixed berries on top.
4. 4
   Repeat the layers with the remaining yogurt, oats, and berries.
5. 5
   Top with chia seeds, chopped walnuts, cinnamon, and a drizzle of honey.
6. 6
   Let it sit for 5 minutes to slightly soften the oats, or refrigerate overnight for a ready-to-eat breakfast.

📊 Nutritional Information

• Fiber: 8 g per serving
• Calcium: high, supports bone health
• Vitamin C: rich from mixed berries
• Omega-3 fatty acids: provided by chia seeds
• Magnesium: present from oats and walnuts
• Antioxidants: abundant from berries

💡 Cooking Tips

• Use overnight soaking if you prefer a softer, more pudding-like texture.
• Choose unsweetened yogurt to keep the breakfast lighter and more aligned with weight-loss goals.
• Add the walnuts just before eating to keep them crunchy.
• If using frozen berries, thaw and drain them first to avoid excess liquid.
• Use a measuring spoon for honey to keep sweetness balanced and calories controlled.