Light Berry Protein Yogurt Oat Bowl

🥘 Ingredients

• 150 g nonfat Greek yogurt
• 30 g rolled oats
• 80 g mixed berries
• 1 tbsp chia seeds
• 10 g chopped walnuts
• 1 tsp honey
• 1/4 tsp cinnamon
• 1 tbsp water or milk

👨‍🍳 Instructions

1. 1
   Add the rolled oats and water or milk to a small bowl and let them soften for 5 minutes.
2. 2
   Stir the Greek yogurt into the oats until well combined.
3. 3
   Top with mixed berries, chia seeds, and chopped walnuts.
4. 4
   Drizzle with honey and sprinkle cinnamon over the top.
5. 5
   Serve immediately, or chill for 10 minutes for a thicker, more refreshing texture.

📊 Nutritional Information

• Fiber: 8 g per serving
• Calcium: high, supporting bone health
• Vitamin C: rich from mixed berries
• Omega-3 fats: provided by chia seeds
• Magnesium: present in oats and walnuts
• Probiotics: naturally present in Greek yogurt

💡 Cooking Tips

• Use plain nonfat Greek yogurt to keep the protein high and calories controlled.
• If you prefer a softer texture, soak the oats overnight in the refrigerator.
• Measure nuts carefully, as small extra amounts can increase calories quickly.
• Wash berries just before serving to keep them fresh and firm.
• If using frozen berries, thaw them slightly and drain excess liquid to avoid a watery bowl.