Lemon Herb Grilled Chicken with Roasted Vegetables

🥘 Ingredients

• 120g skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 2 teaspoons fresh lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon cracked black pepper
• 1 small zucchini (100g), sliced
• 1/2 red bell pepper, sliced
• 50g red onion, sliced
• 70g cherry tomatoes, halved
• 1/2 teaspoon extra olive oil (for vegetables)
• Fresh parsley (optional, for garnish)

👨‍🍳 Instructions

1. 1
   Preheat your oven to 200°C (392°F).
2. 2
   In a small bowl, combine 1 tablespoon olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
3. 3
   Marinate the chicken breast with half of the mixture for at least 10 minutes.
4. 4
   On a baking sheet, arrange zucchini, bell pepper, onion, and cherry tomatoes. Drizzle with 1/2 teaspoon olive oil and toss with the remaining marinade.
5. 5
   Roast vegetables in the oven for 20 minutes or until tender and slightly caramelized, stirring halfway through.
6. 6
   While vegetables roast, heat a grill pan or skillet over medium-high heat. Grill the marinated chicken for 6-7 minutes per side, or until thoroughly cooked and lightly charred.
7. 7
   Let the chicken rest briefly, then slice and serve atop the roasted veggies.
8. 8
   Garnish with fresh parsley if desired.

📊 Nutritional Information

• Vitamin C: 68mg (90% DV)
• Vitamin A: 870 IU (29% DV)
• Vitamin B6: 0.8mg (45% DV)
• Iron: 2mg (12% DV)
• Calcium: 63mg (6% DV)
• Potassium: 900mg (25% DV)
• Magnesium: 49mg (13% DV)
• Dietary fiber: 5g

💡 Cooking Tips

• Marinating the chicken for at least 10 minutes improves flavor and keeps it juicy—overnight is even better if you have time.
• Slice vegetables evenly to ensure they roast at the same rate.
• Check chicken for doneness—internal temperature should reach 74°C (165°F).
• Fresh herbs like parsley or basil add both flavor and nutrients—sprinkle over just before serving.
• Avoid overcrowding the baking sheet to allow vegetables to caramelize rather than steam.