Lemon Herb Grilled Chicken with Quinoa and Roasted Vegetables

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, quartered
• 1 teaspoon paprika
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
2. 2
   Add the chicken breasts to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes in the refrigerator.
3. 3
   Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and let rest.
4. 4
   Preheat the oven to 400°F (200°C).
5. 5
   In a large baking tray, toss the chopped red bell pepper, zucchini, yellow squash, and red onion with a drizzle of olive oil, paprika, salt, and pepper.
6. 6
   Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
7. 7
   Rinse the quinoa under cold water. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
8. 8
   Slice the grilled chicken and serve alongside the quinoa and roasted vegetables. Garnish with fresh parsley.

📊 Nutritional Information

• Calories: 500 kcal
• Protein: 40g
• Carbohydrates: 45g
• Fat: 15g
• Fiber: 8g
• Sugar: 5g
• Sodium: 300mg

💡 Cooking Tips

• Marinating the chicken longer enhances the flavor and tenderness.
• Ensure vegetables are cut into uniform sizes for even roasting.
• Rinse quinoa thoroughly to remove its natural bitter coating, saponin.
• Use a meat thermometer to check the chicken's internal temperature reaches 165°F (74°C).
• Prepare the quinoa ahead of time to save time during dinner preparation.