Lemon Herb Chicken with Quinoa Salad

🥘 Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 1 lemon (juiced and zested)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, chopped
• Fresh parsley, chopped
• Salt
• Black pepper

👨‍🍳 Instructions

1. 1
   Marinate the chicken breasts with lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper. Let it sit for at least 20 minutes.
2. 2
   Rinse the quinoa thoroughly, then cook it in 2 cups of water over medium heat until it becomes fluffy (about 15 minutes).
3. 3
   Preheat your grill or skillet. Grill the marinated chicken for 6-7 minutes per side, or until fully cooked and nicely charred.
4. 4
   In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, red bell pepper, and fresh parsley.
5. 5
   Slice the grilled chicken and arrange it on top of the quinoa salad. Drizzle a little extra olive oil and lemon juice if desired.
6. 6
   Season with additional salt and pepper to taste, then serve immediately.

📊 Nutritional Information

• Rich in Vitamin C from lemon and bell pepper
• High in dietary fiber from quinoa and vegetables
• Good source of iron and magnesium
• Contains antioxidants which support overall health

💡 Cooking Tips

• Preheat your grill or skillet properly to achieve evenly cooked chicken.
• Rinse quinoa well to remove any natural bitterness.
• Marinate the chicken for longer if time permits to intensify the flavors.
• Chop vegetables uniformly for even texture and appearance.