Lean Power Oat Scramble Bowl

🥘 Ingredients

• 50 g rolled oats
• 200 ml low-fat milk
• 100 g plain Greek yogurt
• 2 large eggs
• 2 egg whites
• 80 g mixed berries
• 1/2 medium banana, sliced
• 1 tsp chia seeds
• 1 tsp cinnamon
• 1 tsp olive oil
• 1 pinch salt
• 1 pinch black pepper

👨‍🍳 Instructions

1. 1
   Add the rolled oats and low-fat milk to a small saucepan and cook over medium-low heat for 4 to 5 minutes, stirring until creamy.
2. 2
   Stir cinnamon into the oats and transfer them to one side of a serving bowl.
3. 3
   Whisk the eggs, egg whites, salt, and black pepper in a small bowl.
4. 4
   Heat olive oil in a nonstick pan over medium heat and gently scramble the eggs until just set, about 2 to 3 minutes.
5. 5
   Place the scrambled eggs on the other side of the bowl.
6. 6
   Top the oats with Greek yogurt, mixed berries, banana slices, and chia seeds.
7. 7
   Serve immediately while warm.

📊 Nutritional Information

• Fiber: 8 g per serving
• Calcium: approximately 260 mg per serving
• Vitamin C: approximately 18 mg per serving
• Potassium: approximately 700 mg per serving
• Iron: approximately 3 mg per serving
• Omega-3s: small boost from chia seeds

💡 Cooking Tips

• Use a nonstick pan and moderate heat to keep the eggs soft and avoid overcooking.
• If you want thicker oats, let them sit for 1 minute after cooking before serving.
• Choose plain Greek yogurt to keep added sugar low and support your weight-loss goal.
• Frozen berries work well too; thaw them slightly before adding.
• Check that the eggs are fully cooked before serving for food safety.