Lean Power Chicken Bowl

🥘 Ingredients

• 200g chicken breast
• 1/2 cup quinoa
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1 small carrot, julienned
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 lemon (juice and zest)
• Salt and pepper to taste
• 1 teaspoon paprika
• Optional: fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Rinse the quinoa under cold water. In a pot, combine quinoa with 1 cup of water, bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork.
2. 2
   In a bowl, marinate the chicken breast with olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper. Let it sit for at least 15 minutes.
3. 3
   Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes, then slice.
4. 4
   In the same pan, add a bit more olive oil if needed, and sauté the broccoli, red bell pepper, and carrot until tender-crisp, about 5 minutes. Season with salt and pepper.
5. 5
   Assemble the bowl by placing the quinoa at the bottom, topping with sliced chicken and sautéed vegetables.
6. 6
   Garnish with fresh parsley and a squeeze of lemon if desired. Serve warm.

📊 Nutritional Information

• Calories: 500 kcal
• Protein: 40g
• Carbohydrates: 45g
• Fat: 18g
• Fiber: 8g

💡 Cooking Tips

• Marinating the chicken ahead of time enhances the flavor and tenderness.
• Ensure quinoa is thoroughly rinsed to remove its natural bitterness.
• Slice the chicken thinly for easier eating and better presentation.
• Use a non-stick pan to prevent vegetables from sticking and to reduce the need for extra oil.
• Adjust seasoning according to taste preferences.