Lean Power Breakfast Scramble

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 50g lean turkey breast, diced
• 1/2 cup (40g) baby spinach
• 1/2 medium tomato, diced
• 1/4 red bell pepper, diced
• 1 slice wholegrain bread (30g)
• 1 tsp olive oil
• Salt and pepper to taste
• Fresh chives for garnish (optional)

👨‍🍳 Instructions

1. 1
   Beat eggs and egg whites together in a bowl. Season lightly with salt and pepper.
2. 2
   Heat olive oil in a non-stick pan over medium heat.
3. 3
   Add diced turkey and cook for 2 minutes until lightly browned.
4. 4
   Stir in red bell pepper and cook for 1 more minute.
5. 5
   Add tomatoes and spinach. Sauté until spinach is wilted.
6. 6
   Pour in the beaten eggs and cook, stirring gently, until just set.
7. 7
   Toast the slice of wholegrain bread.
8. 8
   Serve the scramble over the toasted bread and garnish with fresh chives if desired.

📊 Nutritional Information

• Vitamin A: 17% DV
• Vitamin C: 32% DV
• Calcium: 11% DV
• Iron: 13% DV
• Magnesium: 9% DV
• Potassium: 14% DV
• Dietary Fiber: 4g

💡 Cooking Tips

• Use a non-stick pan to reduce oil needed and make cleanup easier.
• Don't overcook the eggs to keep them soft and creamy—remove from heat when slightly underdone.
• Dice all veggies and turkey beforehand for a quick, seamless cooking process.
• Add a sprinkle of chili flakes for an optional metabolism boost.
• Always check turkey is fully cooked before adding vegetables.