Lean Mediterranean Chicken Salad Bowl

🥘 Ingredients

• 100g cooked skinless chicken breast (sliced)
• 2 cups mixed salad greens (lettuce, spinach, arugula)
• 5 cherry tomatoes (halved)
• 1/4 cucumber (sliced)
• 1/4 red bell pepper (sliced)
• 2 tbsp cooked chickpeas
• 1 tbsp crumbled feta cheese
• 1 tsp extra-virgin olive oil
• 2 tsp freshly squeezed lemon juice
• 1/2 tsp dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a large bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, and chickpeas.
2. 2
   Top with sliced chicken breast and sprinkle with crumbled feta cheese.
3. 3
   In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. 4
   Drizzle the dressing over the salad and toss gently to combine.
5. 5
   Serve immediately and enjoy your fresh, filling Mediterranean bowl!

📊 Nutritional Information

• Dietary fiber: 5g
• Vitamin A: 35% DV
• Vitamin C: 45% DV
• Calcium: 13% DV
• Iron: 10% DV
• Potassium: 14% DV

💡 Cooking Tips

• For the juiciest chicken, cook it just until the internal temperature reaches 75°C (165°F).
• Prepare ingredients in advance to save time during busy days.
• Feel free to add herbs like parsley or basil for extra flavor.
• If you prefer, swap chickpeas for lentils for a different texture.
• Avoid over-dressing the salad to keep it crisp and fresh.