Lean Lemon Herb Chicken with Steamed Veggies

🥘 Ingredients

• 120g skinless chicken breast
• 1 teaspoon olive oil
• 1 lemon (zest and juice, divided)
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper, to taste
• 60g broccoli florets
• 60g baby carrots
• 40g green beans
• Fresh parsley, chopped (for garnish)

👨‍🍳 Instructions

1. 1
   In a small bowl, combine the olive oil, lemon zest, half the lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. 2
   Rub the mixture over the chicken breast and let it marinate for at least 10 minutes.
3. 3
   Heat a non-stick skillet over medium heat. Cook the chicken breast for 6-7 minutes on each side until golden and cooked through.
4. 4
   While the chicken cooks, steam broccoli, carrots, and green beans for about 5-6 minutes, or until just tender and vibrant.
5. 5
   Plate the chicken breast with the colorful vegetables. Drizzle with the remaining lemon juice and sprinkle with chopped fresh parsley.
6. 6
   Serve warm, enjoying the fresh flavors and nourishing nutrition.

📊 Nutritional Information

• Vitamin C: 48mg (65% DV)
• Vitamin A: 3200IU (65% DV)
• Calcium: 65mg (5% DV)
• Iron: 1.4mg (8% DV)
• Potassium: 650mg (18% DV)
• Fiber: 5g

💡 Cooking Tips

• To keep the chicken breast tender, avoid overcooking—use a meat thermometer to check for doneness (internal temperature 75°C/165°F).
• You can prepare the marinade in advance for deeper flavor.
• Add a pinch of chili flakes to the marinade if you like a kick.
• Steam the vegetables just until bright to retain nutrients and crunch.