Lean Grilled Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 60g uncooked quinoa
• 50g fresh spinach
• 40g cherry tomatoes, halved
• 30g cucumber, sliced
• 30g red bell pepper, diced
• 1 tsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste

👨‍🍳 Instructions

1. 1
   Rinse quinoa thoroughly, then cook according to package instructions. Set aside to cool slightly.
2. 2
   Preheat a grill pan or skillet over medium-high heat.
3. 3
   Season chicken breast with oregano, garlic powder, salt, and pepper. Drizzle with half the olive oil.
4. 4
   Grill chicken for 4-5 minutes per side, or until cooked through. Rest, then slice thinly.
5. 5
   Arrange spinach at the base of a serving bowl.
6. 6
   Top with cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and bell pepper.
7. 7
   Drizzle with remaining olive oil and lemon juice.
8. 8
   Toss gently before serving to blend flavors.

📊 Nutritional Information

• Fiber: 5g
• Vitamin C: 60mg
• Iron: 2mg
• Calcium: 45mg
• Potassium: 700mg
• Vitamin A: 2700IU

💡 Cooking Tips

• Marinate the chicken in seasoning for extra flavor and tenderness if you have time.
• Swap in your preferred raw veggies for variety or what's in season.
• Let quinoa cool to just-warm before assembling to keep greens fresh and vibrant.