Lean Classic Grilled Chicken & Veggie Power Bowl

🥘 Ingredients

• 150g skinless chicken breast
• 1 cup cooked brown rice
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 zucchini, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and black pepper to taste
• Juice of 1/2 lemon
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   Preheat your grill or a grill pan to medium-high heat.
2. 2
   Season the chicken breast with 1/2 tablespoon olive oil, oregano, paprika, salt, and black pepper.
3. 3
   Grill chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
4. 4
   Toss broccoli, bell pepper, and zucchini with remaining olive oil, salt, and pepper. Grill the veggies for 5-7 minutes, turning occasionally, until tender and slightly charred.
5. 5
   Warm the cooked brown rice, then assemble the power bowl: rice on the bottom, grilled chicken sliced on top, surround with grilled veggies and cherry tomatoes.
6. 6
   Squeeze lemon juice over the top and garnish with fresh parsley.
7. 7
   Serve immediately and enjoy!

📊 Nutritional Information

• Vitamin A: 29% DV
• Vitamin C: 85% DV
• Calcium: 6% DV
• Iron: 13% DV
• Potassium: 21% DV
• Fiber: 6g
• Magnesium: 14% DV

💡 Cooking Tips

• For juicier chicken, let it rest for 3 minutes after grilling before slicing.
• Cut veggies evenly so they cook at the same rate.
• Prep ingredients in advance to save time at lunch.
• Ensure chicken reaches an internal temperature of 75°C (165°F) for food safety.