Lean Chicken & Veggie Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 1 cup spinach leaves
• 1/2 cup cherry tomatoes, halved
• 1/3 cup cooked brown rice
• 1/4 cup shredded carrots
• 1/4 small avocado, sliced
• 1 tsp olive oil
• Juice of 1/4 lemon
• Salt and pepper, to taste
• 1/4 tsp garlic powder

👨‍🍳 Instructions

1. 1
   Season chicken breast with salt, pepper, and garlic powder. Heat half the olive oil in a non-stick pan over medium heat and cook the chicken for 4-5 minutes each side until cooked through. Let rest, then slice.
2. 2
   In a bowl, layer spinach, brown rice, shredded carrots, and cherry tomatoes.
3. 3
   Top with sliced chicken and avocado.
4. 4
   Drizzle with the remaining olive oil and a squeeze of fresh lemon juice.
5. 5
   Toss gently and serve immediately for maximum freshness.

📊 Nutritional Information

• Dietary Fiber: 5g
• Vitamin A: 70% Daily Value
• Vitamin C: 60% Daily Value
• Iron: 12% Daily Value
• Potassium: 670mg
• Calcium: 6% Daily Value

💡 Cooking Tips

• For extra flavor, marinate the chicken in lemon juice and garlic for 20 minutes before cooking.
• Prep veggies the night before for a quick and easy assembly at lunchtime.
• Make sure chicken is fully cooked with no pink inside (internal temperature 75°C/165°F).