Lean Chicken & Quinoa Power Bowl

🥘 Ingredients

• 150 g skinless chicken breast
• 70 g dry quinoa
• 1 cup baby spinach
• 1/2 cucumber, diced
• 10 cherry tomatoes, halved
• 1/4 avocado, sliced
• 1/4 red onion, thinly sliced
• 1/2 red bell pepper, sliced
• 100 g plain low-fat Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp dried oregano
• Salt to taste
• Black pepper to taste
• 1 tbsp chopped fresh parsley

👨‍🍳 Instructions

1. 1
   Rinse the quinoa well, then cook it in water according to package instructions until fluffy, about 12 to 15 minutes.
2. 2
   While the quinoa cooks, season the chicken breast with garlic powder, paprika, oregano, salt, and black pepper.
3. 3
   Heat a grill pan or skillet over medium heat, add the olive oil, and cook the chicken for 5 to 6 minutes per side until fully cooked and golden.
4. 4
   Let the chicken rest for 3 minutes, then slice it into strips.
5. 5
   In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, black pepper, and a little parsley to make the dressing.
6. 6
   Assemble the bowl by adding spinach, cooked quinoa, cucumber, cherry tomatoes, red onion, bell pepper, and avocado.
7. 7
   Top with sliced chicken and spoon over the lemon-yogurt dressing.
8. 8
   Finish with the remaining parsley and serve immediately.

📊 Nutritional Information

• Fiber: 9 g per serving
• Vitamin C: high from bell pepper, tomatoes, and lemon
• Vitamin K: rich from spinach
• Potassium: moderate amount from avocado, spinach, and vegetables
• Calcium: good source from Greek yogurt
• Iron: provided by spinach and quinoa
• Magnesium: present in quinoa and spinach

💡 Cooking Tips

• Rinse quinoa before cooking to remove bitterness and improve flavor.
• Use a meat thermometer if possible; chicken is safely cooked at 75 C internally.
• Let the chicken rest before slicing to keep it juicy.
• Slice the vegetables evenly so the bowl has a better texture in every bite.
• If preparing ahead, keep the dressing separate until lunch to maintain freshness.
• Be careful not to overheat the yogurt dressing, as it is meant to be served cold.