Lean Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 60g dry quinoa
• 1 cup baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tbsp grated carrot
• 1 tsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp dried oregano
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   Cook quinoa according to package instructions; set aside to cool slightly.
2. 2
   Season chicken breast with oregano, salt, and pepper. Grill or pan-cook for 8-10 minutes until cooked through; slice thinly.
3. 3
   In a small bowl, mix olive oil and lemon juice for the dressing.
4. 4
   Arrange spinach in a serving bowl. Top with quinoa, chicken, tomatoes, cucumber, and carrots.
5. 5
   Drizzle dressing over bowl and toss gently to combine. Enjoy fresh!

📊 Nutritional Information

• Fiber: 5g
• Vitamin A: 45% DV
• Vitamin C: 38% DV
• Iron: 14% DV
• Potassium: 680mg

💡 Cooking Tips

• Let the quinoa cool a bit before assembling for the fluffiest texture.
• For extra juiciness, let the chicken rest 2 minutes before slicing.
• You can batch-prep the chicken and quinoa ahead for quick assembly.
• Adjust veggies seasonally or add a sprinkle of chili flakes for heat.