Lean Chicken & Quinoa Power Bowl

🥘 Ingredients

• 100g skinless chicken breast
• 60g cooked quinoa
• 50g cherry tomatoes, halved
• 40g baby spinach
• 30g cucumber, sliced
• 30g red bell pepper, diced
• 1 teaspoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Season the chicken breast with oregano, salt, and pepper.
2. 2
   Heat half the olive oil in a non-stick skillet over medium heat. Cook the chicken breast for 5-6 minutes on each side until fully cooked. Let it rest for 2 minutes, then slice.
3. 3
   In a bowl, combine cooked quinoa, spinach, cherry tomatoes, cucumber, and bell pepper.
4. 4
   Drizzle remaining olive oil and lemon juice over the salad and toss gently.
5. 5
   Top the bowl with sliced chicken.
6. 6
   Serve immediately and enjoy your light, energizing lunch!

📊 Nutritional Information

• Vitamin A: 49% DV
• Vitamin C: 63% DV
• Iron: 14% DV
• Calcium: 7% DV
• Potassium: 22% DV
• Magnesium: 18% DV
• Dietary Fiber: 5g
• Sodium: 190mg

💡 Cooking Tips

• Grill the chicken for extra flavor without added fats.
• Slice the veggies just before serving to keep them crisp.
• Batch-cook quinoa ahead for quicker prep.
• Add a sprinkle of fresh herbs like parsley or dill for added freshness.