High-Protein Greek Yogurt & Spinach Omelette

🥘 Ingredients

• 2 large eggs
• 1/4 cup egg whites
• 1/4 cup non-fat Greek yogurt
• 1 cup fresh spinach
• 1/4 cup cherry tomatoes, halved
• 1 tbsp chopped chives
• 1 tsp olive oil
• Salt and black pepper to taste

👨‍🍳 Instructions

1. 1
   In a small bowl, whisk together the eggs, egg whites, and Greek yogurt until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add spinach and sauté for 1-2 minutes until wilted.
4. 4
   Pour in the egg mixture and reduce heat to low; let it cook undisturbed for about 2 minutes.
5. 5
   Sprinkle cherry tomatoes and chives evenly across the omelette.
6. 6
   Season with salt and pepper.
7. 7
   When the edges are set and the center is slightly jiggly, gently fold the omelette in half.
8. 8
   Cook for another 1-2 minutes until fully set.
9. 9
   Slide the omelette onto a plate and enjoy while warm.

📊 Nutritional Information

• Vitamin A: 1245 IU
• Vitamin C: 10 mg
• Calcium: 145 mg
• Iron: 3 mg
• Magnesium: 42 mg
• Potassium: 530 mg
• Fiber: 2 g
• Sodium: 290 mg

💡 Cooking Tips

• Whisking Greek yogurt into the eggs adds extra fluffiness and protein.
• Use a silicone spatula to gently fold the omelette without breaking it.
• Prep your veggies ahead of time for a speedy morning meal.
• Feel free to swap in other fresh herbs or add a dash of chili flakes for extra flavor.