High-Calorie Classic Chicken & Rice Power Bowl

🥘 Ingredients

• 200g skinless chicken breast
• 1 cup (170g) cooked white rice
• 1/2 avocado, sliced
• 1/2 cup (80g) cooked black beans
• 1 medium tomato, diced
• 1/4 cup (30g) shredded cheddar cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Handful fresh parsley, chopped

👨‍🍳 Instructions

1. 1
   1. Preheat a grill pan or skillet to medium-high heat. Brush 1 tbsp olive oil over the chicken breast and season with garlic powder, smoked paprika, salt, and pepper.
2. 2
   2. Grill or pan-cook the chicken for 5-6 minutes per side, or until cooked through. Let it rest for a few minutes, then slice.
3. 3
   3. Meanwhile, heat the beans in a small saucepan over low heat until warm.
4. 4
   4. In a mixing bowl, toss the cooked rice with 1 tbsp olive oil, lemon juice, and a pinch of salt.
5. 5
   5. Assemble your bowl: start with the rice as a base, then layer on the beans, diced tomato, avocado slices, and grilled chicken.
6. 6
   6. Top with cheddar cheese and fresh parsley.
7. 7
   7. Serve immediately and enjoy your powerful lunch!

📊 Nutritional Information

• Vitamin A: 15% DV
• Vitamin C: 22% DV
• Calcium: 16% DV
• Iron: 18% DV
• Magnesium: 20% DV
• Potassium: 21% DV
• Fiber: 8g

💡 Cooking Tips

• Cut the chicken evenly for consistent cooking and juiciness.
• If you want extra calories, drizzle an extra teaspoon of olive oil on top or serve with whole-wheat pita.
• Use a rice cooker to simplify rice preparation and ensure fluffy consistency.
• Taste your rice before assembling—season with more salt or lemon to match your preference.
• If using pre-cooked beans, rinse them well to reduce sodium.