Herbed Lemon Chicken with Steamed Vegetables

🥘 Ingredients

• 120g skinless chicken breast
• 1 tbsp olive oil
• 1 tsp dried mixed herbs (thyme, rosemary, oregano)
• 1 clove garlic, minced
• 1/2 lemon (juice and zest)
• 80g broccoli florets
• 60g carrot, sliced
• 60g zucchini, sliced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish; optional)

👨‍🍳 Instructions

1. 1
   In a bowl, combine chicken breast with olive oil, dried herbs, minced garlic, lemon juice, lemon zest, salt, and pepper. Marinate for at least 10 minutes.
2. 2
   Heat a non-stick skillet over medium heat. Cook the chicken breast for 4-5 minutes on each side, or until fully cooked and golden brown.
3. 3
   Meanwhile, steam the broccoli, carrot, and zucchini for about 6-8 minutes until just tender but still vibrant.
4. 4
   Serve the chicken breast hot alongside the steamed vegetables. Garnish with fresh parsley if desired.

📊 Nutritional Information

• Vitamin C: 62 mg (70% DV)
• Vitamin A: 5400 IU (108% DV)
• Calcium: 89 mg (9% DV)
• Iron: 2 mg (14% DV)
• Magnesium: 43 mg (11% DV)
• Potassium: 620 mg (13% DV)
• Dietary Fiber: 6 g

💡 Cooking Tips

• Pound the chicken breast to even thickness for quicker and more even cooking.
• Let the chicken rest for 2-3 minutes after cooking to keep it juicy.
• Adjust steaming time for vegetables to your preferred tenderness.
• Use fresh herbs for a brighter flavor if available.