Herbed Lemon Chicken with Steamed Vegetables

🥘 Ingredients

• 120g skinless chicken breast
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 garlic clove, minced
• Salt and pepper to taste
• 80g broccoli florets
• 50g carrots, sliced
• 60g bell pepper, sliced
• Fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   In a small bowl, mix olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper to create a marinade.
2. 2
   Place the chicken breast in the marinade for at least 15 minutes, turning to coat evenly.
3. 3
   While the chicken marinates, prepare the vegetables by washing and cutting into bite-sized pieces.
4. 4
   Steam the broccoli, carrots, and bell pepper for 5-7 minutes until tender-crisp.
5. 5
   Heat a grill pan or skillet over medium heat. Cook the marinated chicken breast for 4-5 minutes on each side until golden and cooked through.
6. 6
   Slice the chicken and serve alongside the steamed vegetables. Garnish with fresh parsley and an extra squeeze of lemon if desired.

📊 Nutritional Information

• Vitamin C: 80mg
• Vitamin A: 3200 IU
• Iron: 1.2mg
• Calcium: 80mg
• Fiber: 4g
• Potassium: 650mg

💡 Cooking Tips

• Let the chicken rest for a few minutes after cooking for maximum juiciness.
• You can steam the vegetables ahead of time and quickly reheat before serving for busy evenings.
• Ensure not to over-steam the vegetables to retain nutrients and crunch.
• Always check that the chicken is cooked through (no pink inside) for food safety.